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Saturday, October 24, 2020

Eliminate Tension By “Resetting” Your Brain and Body

Tips to reset your brain and body when whatever feels difficult

Image: serezniy/Getty Images

When an individual is within their window of tolerance, they are, normally speaking, able to believe logically, show and determine, work well, and make choices without feeling overwhelmed.

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Adjusted from Ogden et al., 2006; Siegal, 1999; and Segal, 2013.
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Adjusted from Ogden et al., 2006; Siegal, 1999; and Segal, 2013.
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Overreacting to safe triggers or incorrect alarms is a trademark of running out your window of tolerance.

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Samuel Sanders
Samuel is a core member of the team at Globe Visions. He flaunts skills in high-level documentation with trending topic development and specializes in creating and curating health and science news content for the website. He also an editor for non-member contributor around the globe.

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