Tips to reset your brain and body when whatever feels difficult

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When an individual is within their window of tolerance, they are, normally speaking, able to believe logically, show and determine, work well, and make choices without feeling overwhelmed.

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Adjusted from Ogden et al., 2006; Siegal, 1999; and Segal, 2013.
Adjusted from Ogden et al., 2006; Siegal, 1999; and Segal, 2013.
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Overreacting to safe triggers or incorrect alarms is a trademark of running out your window of tolerance.

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